About Spring Theory Pilates

We are located in Rancho Santa Fe Plaza at the intersection of Encinitas Blvd and Rancho Santa Fe Rd. Also known as the Harvest Ranch shopping center. The address is 162 S Rancho Santa Fe Rd, STE A60 in Encinitas. Our studio is tucked in a courtyard behind the parking lot, across from Stainless Salon.

Spring Theory Pilates strictly upholds a 24 hour cancellation policy. Cancellations or schedule changes must be made at least 24 hours in advance to avoid being charged for your session.

Purchases and Cancellations

All purchases are non-refundable but are transferrable to other services. 

All packages are sold at a discounted rate and expire 6 months from date of purchase. Packages can be put on hold in the event of an extended illness. 

Spring Theory Pilates strictly upholds a 24 hour cancellation policy. Cancellations or schedule changes must be made at least 24 hours in advance to avoid being charged for your session Sessions and Classes cancelled by the customer for any reason within the 24 hour window will be forfeited. 

Classes with fewer students than two enrolled will be cancelled. 

In the event of a cancellation of a session or class by the studio, all credits will be returned to your account. Customers will be notified via text or phone. 

Pricing

We strive to keep prices fair and affordable, but please note that prices may be subject to change in the future.

Usage and Space Expectations

• Please arrive 5 minutes prior to your scheduled class or session. We have a small studio and cannot accommodate earlier arrivals because we are cleaning and resetting in the transition time. 
• Please wipe down equipment after your class.
• Props and Equipment: We want you to feel like our Spring Theory Pilates studio is your home and so, you are welcome to grab any props that you know you will need for your class or session. Please check with any teacher in the room first. 

• Phones: Please silence all cell phones and leave your phone in a cubby for your session. If you are expecting an important call and need access to your phone, please kindly let your instructor know.
• Minimum age to take Pilates: 12
• Dress Code: Please wear comfortable clothing that is free of metal zippers or buttons. You are asked to work in bare feet or socks with grips.
• Jewelry: Please remove all large jewelry as it can get caught in and damage the equipment.
• Late Arrival: Please be on time to your session. If you’re running late, we appreciate a heads up.
• Students arriving more than 15 minutes late will not be permitted to take small group class as it is unsafe for your body. Arriving late to a private session is subject to instructor discretion. 
• Photos: You may take photos in the studio with the permission of any people in the frame

Small Group Class Registration:

• General Enrollment Window: Small Group Classes are available for enrollment 5 weeks in advance. 
• Member Enrollment: Members may choose to be auto-enrolled in the schedule of their choice and will have access to class enrollments 7 weeks in advance. 
• Please see: *link here* for more information on Memberships.
• Waitlists: We offer 3 waitlist spots for all our classes. These waitlists do move! You will be notified via SMS if you are offered a spot in class.
• From Momence: When a spot in the class becomes available, the system will automatically try to book the first person on the waitlist into the class. If the first person’s payment method fails, the system will automatically move to the next person in the list. Customers can see where they are on the waitlist on their end. Each customer will receive a SMS confirming that they have been booked from the waitlist into the class. No customers will automatically be booked off the waitlist after the waitlist cut-off.
• If you are added to a class and can no longer attend, you will need to cancel. 

This process is subject to change to ensure an ideal customer experience. 

Pilates is a form of low-impact exercise that emphasizes postural alignment, core strength, and muscle balance. Developed by Joseph Pilates in the early 20th century, it involves precise movements and breath control. Pilates is known for enhancing flexibility, agility, and endurance in the entire body without building bulk.

Practicing Pilates can offer several benefits that may contribute to a longer, healthier life. It improves muscle strength and tone, which can help maintain mobility and balance, reducing the risk of falls as one ages. Additionally, Pilates promotes better posture, which can alleviate and prevent back and joint issues. The focus on controlled breathing and movements can also reduce stress, promoting better mental health.

Overall, regular participation in Pilates can help maintain physical and mental well-being well into old age, potentially increasing longevity by keeping the body fit and active, and the mind focused and calm

Absolutely! Pilates is adaptable to all ages and fitness levels. Beginners can start with basic exercises and gradually progress to more advanced movements. Instructors often modify exercises to match an individual's needs and capabilities.

Joseph Pilates developed several pieces of equipment to accompany the exercises in his fitness system, each designed to assist in performing the movements correctly while increasing resistance and enhancing the effectiveness of the workouts. Here’s a look at some of the key pieces we have in our studio:

1. Reformer: Perhaps the most famous Pilates apparatus, the Reformer is a sliding carriage rigged with springs, ropes, and a pulley system. It provides resistance and supports smooth, flowing movements that engage multiple muscle groups.

2. Cadillac (or Trapeze Table): This large apparatus includes a padded table surrounded by a metal frame with various bars, straps, springs, and levers. It is used to perform exercises that stretch and strengthen the body in a variety of positions, from lying down to sitting and standing.

3. Wunda Chair: This looks like a small chair but with a pedal attached to springs. It can be used for a wide range of exercises, focusing particularly on the lower body and core. The Wunda Chair challenges balance and deepens core strength.

4. Ladder Barrel: Comprising a ladder-like frame and a rounded barrel-shaped part, this equipment is used for exercises that enhance flexibility, strength, and posture. It supports the back and shoulders and allows a wide range of motion in the spine.

5. Spine Corrector (Step Barrel): This is a smaller barrel used to perform exercises that stretch the spine, shoulders, and hips, while also enhancing core strength and flexibility.

These pieces of equipment are fun to sample and allow for a diverse range of exercises and modifications. Joseph Pilates designed many of these pieces of equipment for home use so they often resemble home furnishings. 

Yes, Pilates can be beneficial for individuals experiencing back pain. It strengthens the core muscles, which support the spine, leading to improved posture and reduced strain on the back. However, it's important to consult with a healthcare provider before starting any new exercise program, especially if you have chronic back issues.

Wear comfortable, form-fitting clothing that allows you to move freely. Avoid loose-fitting clothes as they can get in the way or caught in the equipment. Pilates is usually performed barefoot or with socks that have grip on the bottom to prevent slipping on the equipment or mat.

Spring Theory is a play on string theory from metaphysics. In our minds the two relate because: according to string theory, everything in our universe is connected by these tiny, vibrating strings, just like in your body. And, just like moving one part of your body can affect another part instantly, things happening into one string affect another string far away, making the universe work in harmony, just like your body does when you’re doing Pilates.