Spring Theory Pilates

MOVE. BREATHE. RESTORE. Align. Transform.

Spring Theory Pilates offers refined Private, Duet, and Small Group sessions in the heart of Encinitas for adults who want to move well for years to come.

Each session is built around your goals, your history, and the realities of your daily life. Whether you are returning after injury, finishing physical therapy, navigating persistent tightness, or simply wanting to feel stronger and more steady, we guide you with precision and care.

Our small groups are limited to six clients so you are coached, corrected, supported, and progressed. We believe in quality over volume and progress that builds week by week.

This is movement that restores strength and builds a body you can live in.

Types of Services

Learn about our Pilates services below.

Private Sessions

Tailored one-on-one Pilates training, perfect for personalized attention and specific fitness goals.

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Duet Sessions

Pilates sessions for two, offering a blend of individual attention and the motivation of a partner.

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Small Group Classes

Intimate classes with a focus on community, ideal for those seeking a transformative experience in a supportive group setting.

Book a Group Class Group Class Memberships Learn More

Tracing my journey to Pilates through ballet and contemporary dance, I believe in the power of movement. As a certified BASI Pilates instructor under the mentorship of Karen Clippinger, I’ve maintained a deep connection to California's dance community while dedicating my teaching to exploring the synergy between dance and Pilates. At Spring Theory Pilates, I channel my drive to make movement accessible to all bodies into creating a space where movement empowers, brings joy, and connects a community.

I took the studio over in 2021 so that our local Pilates studio could stay open and I have managed to gather a wonderful team of expert instructors to work alongside. We are lucky to share the studio space at a time when so many studios are offering only big group reformer classes and teachers are teaching privates out of their garages.

Balancing life as a mother and a mentor, I'm committed to sharing the transformative power of Pilates with our community. Come on in and experience the unique blend of discipline and freedom at the heart of our studio.