We at Spring Theory Pilates™️ “STP” believe the body and mind must work together. We refer to this as mindful movement. Through the use of the reformer apparatuses we maximize the benefits of exercise with minimal impact or injury to the body. Our goal is to strengthen our clients and make every motion used beneficial to the body and mind. We seek to achieve the ultimate results......challenge yourself to change yourself!
Celebrate summer
Group reformer class package
20% off a package of 10
Enter promo code SUMMER19 at checkout
*To be used before labor day*
One Group Reformer class for
Enter promo code SUMMER at checkout
Valid for 1 month from date of purchase. NEW CLIENTS ONLY.
GROUP REFORMER CLASSES
Are you looking for a challenge? How do classical reformer pilates classes mixed with music, strength training and cardio sound? Let’s spike your heart rate, hit you with a little burn and bring you back down with mindful stretching. Book from our schedule. Let’s get sweaty and have fun! #challengeyouchangeyou
INTRODUCTORY REFORMER CLASS PACKAGE
Only available to new clients, valid for 1 month from date of first booking.
GROUP REFORMER CLASS PACKAGES
Valid for 6 months.
$45 — Single Class
$190 — 5 Classes
$350 — 10 Classes
$600 — 20 Classes
PRIVATE SESSIONS
Work one-on-one with a highly certified teacher who will personally tailor every minute of your session to be exactly what your body needs to achieve your desired goals. Whether this is your first Pilates session ever or you’re an advanced Pilates practitioner, the benefits of a private session are invaluable. All of the teachers at STP hold 600 hour certifications from the most elite training programs and hold specialization in such areas as pre and post-natal, back injury, weight loss, osteoporosis, posture correction and flexibility, classical exercises and more. Private sessions are 55 minutes and may use one or more pieces of apparatus depending on the needs and goals of the clients. The apparatus may include the cadillac, reformer, wunda chair, spine corrector, jump board and more.
INTRODUCTORY PRIVATE SESSIONS
Only available to new clients, valid for 1 month from date of first booking.
PRIVATE PACKAGES
Valid for 6 months.
$130 — SINGLE PRIVATE SESSION
$625 — 5 PRIVATE SESSIONS
$1,230 — 10 PRIVATE SESSIONS
$1,800 — 15 PRIVATE SESSIONS
Our aim is to create a welcoming, lively, and playful studio space -
to be the best part of your day.
Book your class or private now!
CLASS DESCRIPTIONS
TRIPLE A (ABS-A$$-ARMS)
INTERMEDIATE/ ADVANCED
Our athletic reformer class strengthens and tones the arms, a$$ and ABS. By fusing the classical pilates method with unique and focused training techniques, this class with define your core, improve posture and chisel your arms.
SPRING THEORY PILATES ™️ FOUNDATIONS
*BEGINNER/ INTERMEDIATE
Our signature class is classical reformer pilates with a little more. A low-impact dynamic group class, including elements of cardio, music and strength training.
CARDIO JUMP
INTERMEDIATE/ ADVANCED
Add the jumpboard and other cardio elements to the reformer repertoire for an additional cardio boost. The jumpboard employs the principals of plyometrics to train muscles and burn calories.
SCULPT + RESTORE
*BEGINNER/ INTERMEDIATE
This reformer pilates class is a great entry level class. Perfect for those who want to dial back the intensity but not compromise on the sweat and fun. This 55-minute class includes a yoga-inspired stretch and flow to finish. You’ll leave feeling restored and relaxed.
BELLY 🍑BURN
INTERMEDIATE/ ADVANCED
Sculpt your legs, lift your seat, define your abs and chisel your arms with this upbeat, calorie-blasting fusion class. We combine the elongating elements of the reformer with the best body-chiseling moves. Cool down with a stretch and flow to finish.
AFTER-SCHOOL PILATES
*BEGINNER PLEASE CONTACT TO ORGANIZE*
It’s never too early to start pilates! Whether your high-schooler is an athlete trying to improve performance, or a book worm who needs to work on their posture, this class is designed for them. This 45 minute class will strengthen your upper-back muscles and stretch out your shoulders. You’ll stand taller and feel more confident after you complete this routine.