Small Group Strength Sessions for Pilates Clients



You’ve built awareness, alignment, and control through Pilates.


Now it’s time to build strength that lasts.


Our new Strength Sessions are designed specifically for Spring Theory clients who want to feel stronger in daily life while continuing their Pilates practice.


These short, focused workouts layer functional strength onto your Pilates foundation so your body feels more capable, stable, and resilient.


Think of it as the next chapter of your movement practice


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Why Strength Training?



Strength training becomes increasingly important as we age. It helps maintain:


• bone density

• muscle mass

• balance and stability

• metabolic health

• confidence in everyday movement


But most strength classes move too fast, skip technique, or jump in without establishing a strong foundation.


At Spring Theory we do it differently.


We bring build on the strength and endurance you build in your Pilates classes.

We bring the same thoughtful teaching and precision you expect from Pilates into a strength program.



The Spring Theory Strength Format



 These sessions are designed to feel focused and effective.


Small groups of three clients allow for coaching and personalized adjustments.


Sessions are 25 minutes, making them easy to add to your existing Pilates schedule.


We use a mix of:


• kettlebells and dumbbells

• Pilates Chair and Fuse Ladder

• bodyweight and balance work

• gliding discs and mobility drills


Every session focuses on full-body strength and challenges your core with functional strength, not just isolated muscles.


In addition to your in-person class, you will have access to our workouts in Momence so that you can workout at home as well. 

Who These Sessions are For


These sessions are perfect if you:

✔ have been practicing Pilates at Spring Theory for 6 months or longer.

✔ want to feel stronger in everyday life

✔ are curious about strength training but want guidance

✔ want to improve bone health and longevity

✔ enjoy learning movement with precision


No prior strength training experience is required

How It Fits With Your Pilates Practice

How It Fits With Your Pilates Practice


you to amazing places

Strength training is not replacing Pilates.


It’s designed to support and enhance it.


You’ll likely notice:


• stronger feeling in reformer work

• better power and control on

• improved stability and balance

• more confidence in your body


Our Strength Training program is ONE in person trio and at least ONE home-workout accessed through your Momence Account.

Book your Spot!

Strength training At STP

Our Pilot Program- Limited Spots

Pilot Schedule

Mondays and Wednesdays

4:00 PM

4:30 PM


Each session has only three spots available

You will have the option to add in additional workouts at home on Momence.

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Introductory Pricing

6 Week Series (Best Value)

1 session per week + Access to Online Program

$210


Missed classes can be rolled over to a Pilates class for 30 days following an absence.

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