Private Sessions
Who Private Sessions are for:
- Anyone with new to Pilates who wants to understand the method.
- Returning from injury or finishing physical therapy
- Dancers and athletes training for performance
- Anyone who wants to move better and feel stronger for the long term
- Clients who tried group classes elsewhere and felt unsupported and confused
One Teacher and You
Private sessions are the foundation of Spring Theory. One teacher, one client, one session built entirely around your body. Your goals, your history, your pace. This is the fastest path to real progress and ownership of Pilates so that your learning staying with you throughout you day. This the reason most of our clients have been coming for years.
New to Pilates?
Begin with a complimentary 20 minute introduction to determine the perfect intro series or session that suits your body and Pilates goals.




