Come in and meet our wonderful instructors!
Founder, Owner and Lead Instructor
Welcoming, experimental, progressive and fun.
With a lifetime of fitness and the joy of teaching others for over eight years, she started as a personal trainer but was soon introduced to the world of Pilates. With her West Coast certification from Pilates Sports Center, she uses her caring, encouraging teaching style to help students improve their body awareness.
She is impassioned by the endless discoveries she makes through Pilates. As well as all the new advancements she continuously gains on the many different journeys with her clients. Sarah’s continuing education certifications include:
• Pre and Post Natal
• Post C-Section Rehabilitation
• TRX, Kettle bell
• Kinesthetic Anatomy & Biomechanics of Motion
Friendly, attentive, scientific and creative.
Using her extensive knowledge of the physical body – Andrea’s intention is to lead classes that are safe, fun and whole, always bringing a sense of strength & restoration.
She received her original teaching certification under the guidance of The Pad Studios in San Francisco in 2013 along with the completion of the Bridge Program at Erika Bloom Pilates Plus in New York City. She holds a bachelor’s degree in Visual Arts from the University of San Francisco counting sculpture as her favorite medium.
Andrea is thankful to all the teachers along the way who have contributed to her education.
She lives in Old Greenwich with her husband and twin daughters. It is her great joy to teach students of all ages and levels of ability sharing with them the many benefits of Pilates as a member of the STP family!
Joyful, inventive, challenging and loving.
Rachel comes to Pilates with a background as a competitive swimmer, dancer and performer and approaches Pilates from multiple angles, building strength and flexibility with an athletes’ commitment and a dancer’s attention to movement and detail.
Certified by Pilates Academy International and the Institute of Integrative Nutrition, Rachel believes in whole body integration, melding fitness with wellness. Rachel sees Pilates as a personal journey of growth and is excited to see each participant’s transformation. Her love of athletic pilates is mixed with her focus on preventive care and recovery, making her approach for everybody.
Rachel is STOTT certified in Mat Reformer, Cadillac, Chair, and Barrel; also, pre- and post-natal.
Sincere, observant, accomplished and encouraging.
During his 25 years as a professional dancer, David used Pilates to stay at the top of his physical game while performing in Broadway shows. He retired from the Broadway show Chicago in 2014 and moved on to design the Pilates program at the elite alpine ski racing academy Green Mountain Valley School. He regularly works with national team athletes and Olympians as well as professional dancers and celebrities.
Prior to his performing career, David was one of the countries top ranked competitive ski racers competing internationally for the US. He has a degree in Physical Education/Kinesiology from the University of New Hampshire where he was named Athlete of the Year in his senior year.
He attended graduate school at Boston University and Stanford University studying physical therapy leaving short of his masters degree to pursue a professional dance career.
David’s Pilates certification comes from Balanced Body University.
Vibrant, energetic, trusted and technical.
Wendy has been teaching fitness since the early 1990’s. Her career began in NYC teaching everything from step aerobics to boot camp . She then discovered Pilates after experiencing low back pain and decided to join the world of Pilates and get certified from Balanced Body. She works with beginners all the way to advanced students and specializes in Reformer, Chair and Cadillac.
With safety and fun in mind she pays extra attention to form so clients get the results they are after.
Artistic, approachable, anatomical and sincere.
Kate is passionate about making movement approachable and fun, yet still deceptively challenging. Her classes focus on alignment and functional strength exercises which she likes to seamlessly connect into a flowing class. Expect each class to be creative with variations based on individual levels in a positive, focused, and athletic environment.
Kate was introduced to Pilates through dance and has used it to rehabilitate after injury, to prevent injury, and to get a really great workout, changing her body from deep within. She brings with her a full Pilates certification from Pilates Academy International and PMA and a 200-hour yoga certification, along with over a decade of teaching clientele in New York City. She recently moved here for a quieter life but looks forward to bringing her expertise to new people!